tom on his road bike

Water Fast For Better Health

Fasting Throughout History For thousands of years throughout cultures and religions, fasting has been a protocol for improving health and spiritual well-being. Many thinkers and healers such as Socrates, Plato, Hippocrates and Aristotle praised the benefits of fasting. Recently, fasting has seen a revitalization due to its many benefits.  Not to mention the fact that …

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Whole Life Challenge and Filtered Water

Happy New Year! We all have grand aspirations at the start of a New Year, like a blank state. Lose weight, pay off debt, exercise more, take 5 mins of daily meditation, eat healthy….you know the drill. Have you heard about the Whole Life Challenge?  I just signed up for this with a local team, …

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