tom on his road bike

Water Fast For Better Health

Fasting Throughout History For thousands of years throughout cultures and religions, fasting has been a protocol for improving health and spiritual well-being. Many thinkers and healers such as Socrates, Plato, Hippocrates and Aristotle praised the benefits of fasting. Recently, fasting has seen a revitalization due to its many benefits.  Not to mention the fact that …

Read more Water Fast For Better Health